Author Archives: Murray

visit to mum

went to see mum – just for a few days   Advertisements

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With friends like these who needs mind altering substances?

We went along to a karaoke night to watch Chris perform – after all he had previously won some prizes – a bottle of wine and $100. so… OK so Chris was not so bad though Nabih joining in portends … Continue reading

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“Plant Only” diet

Today i’ve started to follow the “Plant Only” diet. Here’s the outline of the rules from Esselstyn’s book “Prevent and Reverse Heart Disease“: You may not east anything with a mother or a face (no meat, poultry or fish). You … Continue reading

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After migrating to wordpress

Photos can be found on my skydrive

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Jeab

  My wonderful wife Jeaby IMGP2908

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Bike riding around the neighbourhood

  May and Mind at Canada Bay IMGP2135

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Chester and Holly

  Taking a well deserved break in the mountains P3220271

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