“Plant Only” diet

Today i’ve started to follow the “Plant Only” diet.

Here’s the outline of the rules from Esselstyn’s book “Prevent and Reverse Heart Disease“:

  • You may not east anything with a mother or a face (no meat, poultry or fish).
  • You cannot eat dairy products.
  • You must not consume oil of any kind-not a drop.
  • Generally, you can not eat nuts or avocados.

You can eat:

  • All vegetables except avocados. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange and yellow and everything in between.
  • All legumes – beans, peas and lentils of all varieties.
  • All whole grains and products, such as bread and pasta, that are made from them – as long as they do not contain added fats.
  • All fruits.

Wish me luck. I will post updates.

Weight today: 102 kilograms.


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