visit to mum

went to see mum – just for a few days

 

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With friends like these who needs mind altering substances?

We went along to a karaoke night to watch Chris perform – after all he had previously won some prizes – a bottle of wine and $100.

so…

OK so Chris was not so bad though Nabih joining in portends of disaster to come…

So there you have it – with friends like these the only thing you need is ear-plugs and a mask.

 

there’s also some pics here

m

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“Plant Only” diet

Today i’ve started to follow the “Plant Only” diet.

Here’s the outline of the rules from Esselstyn’s book “Prevent and Reverse Heart Disease“:

  • You may not east anything with a mother or a face (no meat, poultry or fish).
  • You cannot eat dairy products.
  • You must not consume oil of any kind-not a drop.
  • Generally, you can not eat nuts or avocados.

You can eat:

  • All vegetables except avocados. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange and yellow and everything in between.
  • All legumes – beans, peas and lentils of all varieties.
  • All whole grains and products, such as bread and pasta, that are made from them – as long as they do not contain added fats.
  • All fruits.

Wish me luck. I will post updates.

Weight today: 102 kilograms.

m

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After migrating to wordpress

Photos can be found on my skydrive

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Jeab

 

My wonderful wife Jeaby

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Bike riding around the neighbourhood

 

May and Mind at Canada Bay

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Chester and Holly

 

Taking a well deserved break in the mountains

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